Training Programs
The racing season is upon us and it's time to put the winter's training into effect. Staying fit in the summer is very important, it is a time for maintenance
and sharpening of your fitness levels, in order to achieve peak racing fitness. Balancing work life, summer activities and focused training without overreaching
and causing fatigue can be tricky. Listening to your body, getting proper rest and nutrition and a balanced lifestyle are all an important part of keeping
your body strong and fresh, but proper coaching and consistency in training are your best bet for maximizing performance.
You'll find the summer program will offer a few different options so you can choose what suits you best. During the summer the scheduled group workouts
will occur twice weekly, and offering a personalized training program option for those interested in customized training.
Customized training plans will also include swim and strength workouts for those who want them.
Here are the program details:
Here's what you can expect from the Training Program:
- 2 Coached sessions per week consisting of bike, run and transition practice.
- A Degreed and Nationally certified coach with 10 years experience in all 3 disciplines.
- In-store discounts at Pacific MultiSport from the friendly and helpful staff!
- An inclusive program that promotes a fun and friendly atmosphere.
Here's what you can expect from the Customized Training Program:
- 2 Coached sessions per week consisting of bike, run and transition practice.
- A Degreed and Nationally certified coach with 10 years experience in all 3 disciplines.
- In-store discounts at Pacific MultiSport from the friendly and helpful staff!
- An inclusive program that promotes a fun and friendly atmosphere.
- Strength training for enhanced performance and injury prevention.
- Swim workouts for building swim endurance.
Option 1:
Group Training Program
When: Monday & Wednesday
Time: 6pm - 8pm
Where: Leave from Bike Shop (4391 Main St)
What: Monday Ride and Wednesday Brick
Program Length: May 10th - Sept 8th (Followed by a 3 week "transition" period)
Cost: $125.00/month
Option 2:
Customized Program
Cost: $150.00 /month
Option 3:
Customized Program + Group Training Program
Cost: $175.00
Phone, email, or come to Pacific MultiSport at 4391 Main Street to register
Thank you!
Lynne Laporte
BESS, CPT, NCCP Level 1&2
Pacific MultiSport
4391 Main Street
W: 604 876 4833
Train Hard !