Training

Here's what you can expect from our training program:

Strength training for enhanced performance and injury prevention
3 Coached sessions a week consisting of the bike, run and resistance training
A Degreed and Nationally certified coach with 10 years experience in all 3 disciplines
In-store discounts at Pacific MultiSport from the friendly and helpful staff!
An inclusive program that promotes a fun and friendly atmosphere

The program will look like this:

Workouts:	Monday and Wednesdays at 6:30pm and Saturdays at 9am We will start with a run focus and then once the weather forces us inside we will begin to bike. Participants must have their own bikes and cycle trainers for bike workouts.
Location:	Pacific Multisport at 4391 Main st
Start date:	Monday, September 28th
End date:	Saturday, March 27th
Cost:	September - March $450.00 unlimited $250.00 1x / week $15.00 drop-in (up to 4 drop-ins can be put toward either of the above price options)

Cycle Focus

The price for those wishing to join just the cycling portion will be $150 for 1x/week and $225 for 3x/week and will run from Jan 23rd to end of March. And still $15.00 for a drop in!

Swim

Available at extra cost on Tuesdays and Thursdays at 5:30am with Kris Hildebrand at Templeton pool.

Next session starts - January 5th for 12 weeks:

Tuesday / Thursday	5:30 - 6:30am
Cost:
2 times per week	$179 for the session

Come to Pacific MultiSport at 4391 Main St anytime to meet with me and register.

Thank you!

Lynne Laporte
BESS, CPT, NCCP Level 1&2
Pacific MultiSport
4391 Main Street
C: 778 997 1424
W: 604 876 4833

Westcott Athletics

10 km * Half Marathon * Marathon * Trail Running

Train Hard !
Train Smart !
Have Fun !

For more Information contact:

Garry Westcott

B.Ed. Physical Education
CSCS Certified Strength Conditioning Specialist

604 783 5254 or

westcottathletics@yahoo.ca
www.westcottstrengthtraining.blogspot.com

4391 Main Street, Vancouver B.C. (Main & 28th)

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