function MM_swapImgRestore() { //v3.0
  var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc;
}

function MM_preloadImages() { //v3.0
  var d=document; if(d.images){ if(!d.MM_p) d.MM_p=new Array();
    var i,j=d.MM_p.length,a=MM_preloadImages.arguments; for(i=0; i<a.length; i++)
    if (a[i].indexOf("#")!=0){ d.MM_p[j]=new Image; d.MM_p[j++].src=a[i];}}
}

function MM_findObj(n, d) { //v4.01
  var p,i,x;  if(!d) d=document; if((p=n.indexOf("?"))>0&&parent.frames.length) {
    d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);}
  if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i<d.forms.length;i++) x=d.forms[i][n];
  for(i=0;!x&&d.layers&&i<d.layers.length;i++) x=MM_findObj(n,d.layers[i].document);
  if(!x && d.getElementById) x=d.getElementById(n); return x;
}

function MM_swapImage() { //v3.0
  var i,j=0,x,a=MM_swapImage.arguments; document.MM_sr=new Array; for(i=0;i<(a.length-2);i+=3)
   if ((x=MM_findObj(a[i]))!=null){document.MM_sr[j++]=x; if(!x.oSrc) x.oSrc=x.src; x.src=a[i+2];}
}
function secure_mail(m1,m2) {
	location.replace('mailto:' + m1 + '@' + m2);
}
today = new Date();
tYear = today.getFullYear();

function mmLoadMenus() {
  if (window.mm_menu_0322201203_0) return;
                    window.mm_menu_0322201203_0 = new Menu("root",100,25,"Arial, Helvetica, sans-serif",12,"#FFFFFF","#FFFFFF","#3399CC","#333399","left","middle",4,0,500,-5,7,true,true,true,10,false,false);
  mm_menu_0322201203_0.addMenuItem("Swim","location='swim.htm'");
  mm_menu_0322201203_0.addMenuItem("Bike","location='bike.htm'");
  mm_menu_0322201203_0.addMenuItem("Run","location='run.htm'");
  mm_menu_0322201203_0.addMenuItem("Nutrition","location='nutrition.htm'");		
   mm_menu_0322201203_0.fontWeight="bold";
   mm_menu_0322201203_0.hideOnMouseOut=true;
   mm_menu_0322201203_0.bgColor='#333333';
   mm_menu_0322201203_0.menuBorder=0;
   mm_menu_0322201203_0.menuLiteBgColor='#FFFFFF';
   mm_menu_0322201203_0.menuBorderBgColor='#000000';

mm_menu_0322201203_0.writeMenus();
} // mmLoadMenus()